Why You Feel Wired But Tired at Night After 40 (for Women)? A Real Talk Breakdown
It’s 10:47 p.m. The house is finally quiet. The kids are asleep. The dog has stopped barking. You’re on the couch, one leg tucked under you, the other dangling off the edge. You just ate a piece of leftover lasagna, cold from the fridge. Your phone screen glows faintly—just enough to see the time. You’re…