Hormones and Sleep: How Estrogen Loss Wrecks Your Nights (And What Actually Helps for Women 40+)
You used to fall asleep like a stone. You could close your eyes at 10 PM and wake at 6 AM feeling quietly refreshed. Then, somewhere in your 40s, the mattress stopped feeling like a sanctuary. It started feeling like a negotiation. You’re lying there at 2:37 AM. Damp sheets. Racing thoughts. A quiet panic…