Your 3am Rescue Card
Click the card to flip • Print to keep on your nightstand
✨ EMERGENCY CARD ✨
Your 3am Rescue Card
"When you wake up anxious, overheated, or racing..."
🌬️
Breathe: 4-7-8 MethodInhale 4s • Hold 7s • Exhale 8s. Repeat 4x.
❄️
Cool: Wrist/neck hackRun cool water on wrists & neck for 60 seconds.
🧠
Ground: 5-4-3-2-1 Reset5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
💭
Reframe: Interrupt worryWhisper: "My body is resting. I am safe and calm."
🛏️
Return: When to go backStay in dim light. Return only when heavy-lidded.
HerAHA.com | Sleep Clarity System
🌙
Visit HerAHA.com →
Want the full Cool Down Protocol?
Get the complete HerAHA Sleep Clarity System and finally reclaim your rest.
Scan code or click the button above